Last May, Kathy at A Vast Amount of Spare Time posted about not using shampoo to wash her hair. Hmm, I thought. Maybe this will cure those little bumps I get on my scalp. After some experimenting, denial, and accidental or unavoidable use of shampoo, I've settled on a variation of her baking soda and vinegar regimen.
In my shower, I keep a former shampoo bottle (well rinsed!) that has a small dispensing hole (a dish detergent bottle would work, too) with baking soda and water. I start with 1/2 soda, but as the level falls with use, I add water. The quantity of soda isn't critical and depends on how much hair and how big a head you have. If you don't have a funnel for the soda, mix the solution in a pitcher or big measuring cup and pour into the bottle. I also keep a spray bottle filled with water and vinegar (Kathy suggests apple cider, but I had white on hand), about 1/4 vinegar.
To clean my hair, I wet it well, shake the soda bottle (finger over the hole) and apply a spiral on my hair (usual two circuits starting near the edge and finishing near the crown), massage into the scalp with my fingertips, rub all over with my palms and fingers, and rinse well. (You'll get some dribble and you can use it to clean behind/in your ears or even your face and neck. It's mildly abrasive which can be good.) Once the soda is rinsed out and my hair is still very wet, I grab the vinegar spray bottle, close my eyes, spray a few times (maybe 4, again, your mileage may vary) around my head, rub it around around a little bit to distribute, and rinse. You can, if you wish, use the vinegar rinse on alternate days or even less frequently. It does ensure there's no soda left in the hair and makes your hair shinier than with soda alone.
I found the measuring cup method to be cumbersome and much prefer the premixed solutions. And it did take a week to get my scalp and hair used to the change. Those little scalp bumps don't appear when I use the soda and vinegar, either. Even baby shampoo causes them. Additional benefits of this system are its very low cost and small environmental impact.
Regarding knitting, I'll have posts about completed projects (including my Mystery Stole 3), my new-to-me spinning wheel and an incredible fiber purchase via Craigslist, and so on soon. I've been a bad blogger.